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	<title>okra &#8211; Jeeyar Educational Trust UK</title>
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	<title>okra &#8211; Jeeyar Educational Trust UK</title>
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		<title>Okra yogurt raita</title>
		<link>https://jetuk.org/okra-yogurt-raita/</link>
		
		<dc:creator><![CDATA[Srinivas Murthy]]></dc:creator>
		<pubDate>Sat, 12 Mar 2016 19:15:13 +0000</pubDate>
				<category><![CDATA[SatvikFood]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[raita]]></category>
		<category><![CDATA[satvik food]]></category>
		<guid isPermaLink="false">http://jetuk.org/?p=7125</guid>

					<description><![CDATA[<p><a href="http://jetuk.org/wp-content/uploads/2016/03/IMG_2340.jpg" rel="attachment wp-att-7126"></a>How to make Okra Yoghurt raita ?</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>Ingredients:</p>
<ul>
<li>Okra/ lady’s finger/ Bhindi/ bhendhakai &#8211; 250 gms or a good handful</li>
<li>cumin seeds- 1 tsp</li>
<li>carom seeds- 1/2 tsp</li>
<li>ghee- 1 tbsp</li>
<li>curry leaves &#8211;</li></ul>]]></description>
										<content:encoded><![CDATA[<p><a href="http://jetuk.org/wp-content/uploads/2016/03/IMG_2340.jpg" rel="attachment wp-att-7126"><img decoding="async" class="size-full wp-image-7126 alignleft" style="border-radius: 15px;" src="http://jetuk.org/wp-content/uploads/2016/03/IMG_2340.jpg" alt="IMG_2340" width="200" height="200" srcset="https://jetuk.org/wp-content/uploads/2016/03/IMG_2340.jpg 200w, https://jetuk.org/wp-content/uploads/2016/03/IMG_2340-100x100.jpg 100w, https://jetuk.org/wp-content/uploads/2016/03/IMG_2340-150x150.jpg 150w, https://jetuk.org/wp-content/uploads/2016/03/IMG_2340-126x126.jpg 126w" sizes="(max-width: 200px) 100vw, 200px" /></a><strong>How to make Okra Yoghurt raita ?</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong>Ingredients:</strong></span></p>
<ul>
<li>Okra/ lady’s finger/ Bhindi/ bhendhakai &#8211; 250 gms or a good handful</li>
<li>cumin seeds- 1 tsp</li>
<li>carom seeds- 1/2 tsp</li>
<li>ghee- 1 tbsp</li>
<li>curry leaves &#8211; 6 to 7 leaves</li>
<li>green chilly- 1 ,chopped finely</li>
<li>grated ginger- 1 tsp</li>
<li>chat masala- 1 tsp (optional)</li>
<li>yogurt- 2 cups</li>
<li>salt to taste</li>
<li>sugar- 1tsp (optional)</li>
</ul>
<p><span style="text-decoration: underline;"><strong>Procedure:</strong></span></p>
<ul>
<li style="text-align: justify;">Wash and dry the okra. Once they are dry chop them into inch long strips and keep them aside.</li>
<li style="text-align: justify;">In a Saucepan, add the ghee and heat on medium high. Once ghee melts and is hot, add the cumin seeds and carom seeds to it and let it splatter.</li>
<li style="text-align: justify;">To the above add the curry leaves, grated ginger and the chopped green chilly.</li>
<li style="text-align: justify;">Let them fry for a minute and then add the chopped Okra and fry them until crisp.</li>
<li style="text-align: justify;">In the meanwhile, beat the yogurt in a mixing bowl and add salt, sugar and chat masala (optional) to it and mix well. (add a little water if the yogurt/ curd is too thick it should be a semi-liquid consistency)</li>
<li style="text-align: justify;">Once the okra is fried and crisp, add them to the yogurt mixture and mix well.</li>
<li style="text-align: justify;">Serve them with rotis or rice or paranthas to Lord Krishna and enjoy His Prasadam.</li>
</ul>
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