Potato Fenugreek Curry

How to make Potato and Fenugreek (Aloo Methi) curry ?






  • 4 medium sized potatoes
  • 1 1/2 cup cleaned and chopped methi (fenugreek leaves)
  • 1/2 tsp cumin seeds
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • Pinch of turmeric powder
  • Pinch of asafoetida powder
  • 1 chopped green chilly
  • 1/2 tsp grated ginger
  • Salt to taste
  • 2-3 tsp oil for shallow frying
  • Lemon juice of half a lemon
  • Coriander leaves (chopped) for garnish


  • Clean,

Sweet potato wedges with avocado dip

How to prepare Sweet Potato wedges?





Ingredients for wedges

  • 2 large sweet potatoes, scrubbed and cut lengthwise into wedges
  • 1-2 tbsp of cornflour/ cornstarch
  • 1-2 tbsp of oil
  • 2 tsp of paprika (strength of your choice)
  • 1/4 tsp of cayenne pepper
  • 2 tsp of dried thyme
  • salt to taste

Ingredients for avocado dip

  • 1 large avocado
  • 2 tbsp of yogurt
  • 2tsp of fresh lime juice
  • salt to taste

Procedure for sweet potato wedges

  • Place the sweet potatoes in cold water and allow it to soak for an hour.

Pasta salad

How to make Pasta Salad ?






  • Penne / fussili pasta – 150 gms (or about 1 cup), uncooked
  • Red bell peppers- 1
  • Yellow bell pepper – 1
  • Salad tomatoes –

Satvik Food

[title] Satvik Food[/title]

Food plays a vital role in the existence and regeneration of mankind. The sloka recited by Lord Sri Krishna In Bhagavad Gita

yuthahara viharasya yuktha chestasya karmasu
yuktha swapna vabhodasya yogo bhavathi dukhaha

Good food in turn brings good consequences internally and externally through our behaviour and attitude.